![15 weeks body-transformation #freeletics #body #muscle #tough | High intensity workout, Athletic body men, Transformation body 15 weeks body-transformation #freeletics #body #muscle #tough | High intensity workout, Athletic body men, Transformation body](https://i.pinimg.com/originals/95/95/49/9595496f35f61204b66d9320aa0ee748.png)
15 weeks body-transformation #freeletics #body #muscle #tough | High intensity workout, Athletic body men, Transformation body
![Good thing I started Freeletics before they updated the training videos because some of these are so much worse. For example, windmill forward and backward both had an additional shoulder roll in Good thing I started Freeletics before they updated the training videos because some of these are so much worse. For example, windmill forward and backward both had an additional shoulder roll in](https://preview.redd.it/j69054uonbn51.jpg?auto=webp&s=1c25c1e905da374655d574ba5421479ac1356f65)
Good thing I started Freeletics before they updated the training videos because some of these are so much worse. For example, windmill forward and backward both had an additional shoulder roll in
![21 May 2020, Berlin: A man trains on an iron bar at the Freeletics Training Ground in Monbijoupark, Stock Photo, Picture And Rights Managed Image. Pic. PAH-200521-99-140947-DPAI | agefotostock 21 May 2020, Berlin: A man trains on an iron bar at the Freeletics Training Ground in Monbijoupark, Stock Photo, Picture And Rights Managed Image. Pic. PAH-200521-99-140947-DPAI | agefotostock](https://previews.agefotostock.com/previewimage/medibigoff/cc8d5e871714710e930d11a80729df3c/pah-200521-99-140947-dpai.jpg)
21 May 2020, Berlin: A man trains on an iron bar at the Freeletics Training Ground in Monbijoupark, Stock Photo, Picture And Rights Managed Image. Pic. PAH-200521-99-140947-DPAI | agefotostock
Freeletics - Workout of the week: AMAZONA ✓20x Lunges ✓20x Cossack Squats ✓20x Split Lunges ✓20x Reverse Lunges ✓20x Squat Jumps ✓100x Plank Leg Lifts Complete 2 rounds and let us know
![Vivian's 1,5 YEARS BODY TRANSFORMATION WITH FREELETICS - YouTube | Transformation body, Freeletics, Body Vivian's 1,5 YEARS BODY TRANSFORMATION WITH FREELETICS - YouTube | Transformation body, Freeletics, Body](https://i.pinimg.com/originals/7a/1d/94/7a1d944bf84354aa81643a232d67407f.jpg)
Vivian's 1,5 YEARS BODY TRANSFORMATION WITH FREELETICS - YouTube | Transformation body, Freeletics, Body
Freeletics - Workout of the week: ECHO Round 1/3: ✓ 40x Sprawls ✓ 40x High Knees Round 2/3 ✓ 30x Sprawls ✓ 30x High Knees Round 3/3 ✓ 20x Sprawls ✓ 20x High Knees Let's go! 💪 | Facebook
![Freeletics on Twitter: "When life knocks you down…do a burpee! 😜 # Freeletics #NoExcuses https://t.co/ceBmvejO8c" / Twitter Freeletics on Twitter: "When life knocks you down…do a burpee! 😜 # Freeletics #NoExcuses https://t.co/ceBmvejO8c" / Twitter](https://pbs.twimg.com/media/D6HRRuyWkAE5vpf.jpg)