Vipuls HiTech GYM - #Exercise: Seated Dumbbell Press #Type: Strength #MainMuscle: Shoulders #Equipment: Dumbbell #Level: Beginner #Guide: ◽Grab a couple of dumbbells and sit on a military press bench or a utility
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FreeFitnessGuru - Seated Dumbell Press Rear | Dumbell workout, Shoulder workout, Weight training workouts
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